Welcome, dear reader, to another recipe revelation for all those paving their paths through the challenging journey of glucose management. Allow me to introduce this remarkably rewarding recipe for Oven-Roasted Turkey Breast. A comforting classic roast, the terrifically tender and tantalizingly tasty Oven-Roasted Turkey Breast is a hidden gem in wholesome heart-friendly foods. Not only is it a delightful dish to dig into, but this roast is also a true treasure in the context of a diabetic-friendly diet.
Ingredients List
To whip up this wonderful Oven-Roasted Turkey Breast, you’ll need:
- 1 Turkey Breast (Approximately 6-7 pounds), bone-in and skin on
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 teaspoon Dried Thyme (or fresh, if preferred)
- Salt and Pepper, to taste
- 1 cup Low-sodium Chicken Broth
Instructions
Now, let’s break down this recipe in a simple, straightforward manner:
- Start by preheating your oven to 325 degrees Fahrenheit.
- Lay your turkey breast, skin side up, in a roasting pan. Brush olive oil generously all over the turkey.
- Sprinkle the minced garlic, dried thyme, salt, and pepper evenly over the turkey.
- Pour the low-sodium chicken broth into the bottom of the roasting pan. This will ensure your turkey stays juicy while baking.
- Roast the turkey in the preheated oven for around 2 hours or until the internal temperature reaches 165 degrees Fahrenheit.
Cooking Time & Servings
The total cooking time for the Oven-Roasted Turkey Breast is approximately 2 hours, and the recipe serves roughly six-eight people.
Nutritional Information
The Oven-Roasted Turkey Breast is a great source of lean protein and low in carbs, making it a marvelous meal for managing your sugar levels.
Nutritional Breakdown (Per Serving):
- Total Calories: 240 calories
- Total Fat: 5 grams
- Total Carbohydrates: 0 grams
- Protein: 48 grams
Tips and Tricks
Here are a few suggestions to simplify your cooking process:
- If you prefer a crispy skin on your turkey, start roasting at a higher temperature (around 425 degrees Fahrenheit) for the first 15 minutes, then reduce.
- Keep an eye on your turkey breast towards the end of cooking; if the skin is browning too fast, tent it with a piece of aluminum foil.
- Make sure to let the turkey rest at least 10 minutes before slicing. This keeps the juices in and prevents the turkey from drying out.
As we bring this culinary journey to a close…
The Oven-Roasted Turkey Breast is not just a feast for your taste buds, but also a fantastic friend in your healthful journey. I invite you to embrace this deliciously delightful dish and revel in the respite it offers your health and palate alike.
Frequently Asked Questions
1. Can you make this recipe with a boneless turkey breast?
Answer: Yes, you may use a boneless turkey breast. However, the cooking time will reduce.
What can you serve with this Oven-roasted Turkey Breast?
Answer: A simple salad, steamed veggies or mashed cauliflower pairs wonderfully well.What is the ideal internal temperature for a fully cooked turkey?
Answer: The ideal internal temperature for a fully cooked turkey is 165 degrees Fahrenheit.How long should you let the turkey rest before carving?
Answer: It’s recommended to let the turkey rest at least 10-15 minutes.Can this recipe be used for other types of poultry?
Answer: Yes, the recipe can be adapted for chicken or duck; however, cooking times will vary.
Try roasting this Oven-Roasted Turkey Breast and tell us all about your turkey tales. Can’t wait to hear how it turns out! Don’t hesitate to ask any query or share your happy cooking pictures with us! Enjoy your culinary journey!
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